If you are in India, the traditional way is for you first to buy and eat sesame seeds. Sesame seeds are not edible and are a rich source of vitamin B3 and iron.
In other countries like the Middle East you may also want to consider eating sesame seeds because they are often considered to be part of the Islamic dietary law. It is not necessary to buy the seeds, but if you do, this is a must-do. Also a number of people who are gluten intolerants can still eat sesame seeds. Just get on with the saffron and try to find ways to cut down on the sugar in it.
The one-time cost of the saffron spice mix is about Rs. 60 in a shop such as Saffron Shop in Amritsar. Buy one pound of spice mix (1.2 kg of saffron) and you will use less than 20 tsp of powder for one kg of rice.
How much does saffron cost?
In India you can find saffron at cheap retail shops, or you can find it at online vendors. In online vendors, saffron is usually sold at a price of Rs. 8.50 a kg. In shops like Saffron Shop in Amritsar, you can buy one gram and use less than 150 g of powder in one pound.
Are there any health concerns with saffron?
Yes, there are concerns about the levels of antioxidants in saffron, but even though its not a part of the Indian national culinary tradition, it is not impossible to eat saffron. The antioxidants in saffron are mainly in the oil used in making saffron (or oil).
The saffron is also used in Indian cooking in the form of podi masala.
What are the best ways to prepare saffron in Indian cooking?
Saffron is used in Indian cooking for about 150,000 times or more. I will not go into that here, but I will just describe a couple of popular ways:
1) Saffron cakes : I am partial to making saffron saffron cakes in my kitchen. These include chappal curry, curry leaves, koshari chappar bhatura, and other chashmiyaki (or podi), and other similar dishes.
2) Saffron chapatis : These are similar to
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