Is Spanish saffron good? – Saffron Planting Season

“Saffron contains a high level of polyphenol antioxidants. It helps relieve symptoms of asthma, hypertension and diabetes, in addition to improving skin tone and redness. When cooked, saffron can add a pleasant citrus flavor to your diet. It contains vitamins A, C, E, and folic acid, all recommended for good health by the American College of Nutrition”.

How to make saffron oil

Saffron oil is made from the dried fruit of the saffron plant. The dried flowers and nectar from the saffron plants, along with ground cloves are the basic ingredients used to make saffron oil. It can also be made from butter, cream, milk, or even wine. In South America, the dried flower and nectar are rubbed up against the soles of the feet or hands.

The only time saffron should be rubbed is when using it for cleansing purposes. If you rub it, some of the oils in the spice blend may not be released and may go to waste or be contaminated. In addition, the oil may absorb harmful chemicals and minerals in the oil and make them in their turn harmful, so it is not advised to use saffron oil for internal cleansing purposes. If you are not sure, use it as directed and do not wash off the spices with water.

How to use saffron oils

When making saffron oil, rub the oil around the soles of your feet or hands. Then apply it to dry skin. If it is too rough, apply a little bit more but leave at least a quarter inch of excess on the fingertips.

Saffron oil, like all other spices, should be used with care. As with any spice, make sure it is mixed properly and that proper temperature is maintained. Be sure to check ingredients with your local store before purchasing.


The traditional use of saffron oil in some parts of the world for cleansing purposes, for which there are few alternatives available, is for hair removal. In general, saffron oil should be avoided if you have oily head hair, as it may affect the chemical makeup of the oil. If you have sensitive skin, don’t rub the oil on your whole body.

Other uses for saffron oil include making a saffron oil infused tea, saffron oil candles, and saffron oil as a mouthwash. You should be careful not to put excessive heat on the oil

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