This was the second week of my trip to Japan and I was feeling great! I decided to just do it while standing in these really sexy outfits.
Here’s my dance move!
I tried a few different poses before I came up with this one. My favorite was the one with my hands held on top of the waist. This movement will be familiar to most belly dancers and it just makes your hips shake like crazy. You want the hips to be forward so you can take in the air from your butt and not bounce.
See how much my hip and your hips lift as I dance? That’s because of my muscles!
And now here’s a little video of me doing a similar move.
My hips shake and my arms and shoulders rotate, but my whole body does not.
I think this is a great fit of a body dance. I would actually say the dance move was my favorite pose for the day.
You may be wondering why in the universe I chose to do this pose. Well, it actually helps your core.
You want to find a way to get your core moving! It’s hard to maintain flexibility after years of being a flat core and the poses with your arms or hands are just too hard.
For example, if your arms were to move then your arms and shoulders will move too.
With my body movement, my chest rises as my hips move, not my quads. This gives my entire body a lift. So, you get an amazing workout right off the mat!
Plus, it helps with your hip flexibility!
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I hope you enjoyed this lesson of body-bouncing and body dancing…
The next time I’m in Japan, I want to share this technique with you.
I would love to show you how to do body dancing in the following video. I’ve never watched a video like this before so I hope you enjoy…
See you next time!
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