Learn to talk through your emotions, or through your feelings, directly with your therapist. Or learn to communicate that you need help or you aren’t meeting your goals. Or learn to express your feelings by writing them down. I’m sure there are lots more to learn, in and beyond meditation.
An anti-government protester burns a police car on Jan. 25 in Maiduguri, Nigeria. Some 10,000 protesters took part in protests against the government of President Muhammadu Buhari, who won no general elections in August, and the military, in major cities and in rural areas, in a series of demonstrations over a shortage of oil. (Photo: Nnimmo Bassey, AP) Story Highlights Protesters burned five police cars in Nigeria on Jan. 25
Boko Haram has vowed to kill anyone who torched their cars
The West African militants often attack oil installations to help fund their armed fighters
Maiduguri, Nigeria (AP) — Hundreds of anti-government protesters torched six of the seven police cars that Nigerian state media said were burnt in the city of Maiduguri on Saturday, demanding the country’s government hand over to the army.
The unrest has been in Niger’s main cities and in rural areas throughout the country and forced police to deploy in major cities to maintain law and order for the first time since 2009. The government had said it would deploy the military to restore order. However, the troops weren’t deployed in Maiduguri on Saturday as authorities were still assessing the damage.
State-run News24, which has been providing live updates on the protests, said 1,000 protesters broke off from peaceful protests that had begun in several towns and went onto the streets in a “violent march.” The protesters threw stones, fire bombs and petrol bombs at police, killing one policeman and wounding three others.
Hundreds of demonstrators burned five police cars in Maiduguri on Saturday as protests spread through Niger’s state of Borno, the home of Buhari, who won no general elections in August, in a series of protests over a shortage of oil. The West African militants often attack oil installations to help fund their armed fighters.
Nigeria’s president, Goodluck Jonathan, has ordered security forces to “furnish the best possible facilities for the police and to deploy them in every area where there is a need,” according to the state-run Nigerian newspaper, the News24.
The army spokesman, Colonel Obadol
marketing a life coaching business, sample life coach business plan pdf, coaching business marketing plan, life coach business name examples, where can life coaches work