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I see people’s advice about managing the emotions of loss, anxiety, and depression in sports is generally not applicable to the lives of women.

This is mainly because it is not only women who have the experience of losing the love, family, professional role and/or a career, so women have to navigate much deeper emotional issues before they even acknowledge the loss.

I can understand the sentiment that I shouldn’t try to navigate my emotional experiences in sports because my sport gives me such a platform in my personal life so it only affects me one way and I don’t think that’s fair. It’s like I shouldn’t try to be nice because people don’t like me any way.

It is my opinion though that in order to get over the loss, there is a psychological component that needs to be addressed.

A few steps I can take to improve my ability to get over the loss are:

1. I should always have a plan.

I should have a structured plan for when this is going to happen. This can be anything from me trying to find a new sport that can also accommodate my emotional responses, to creating a plan for when my career ends.

2. I should be realistic.

There is nothing worse than the feeling that you have already lost something that made you happy.

My mother was a very competitive person that I looked up to throughout my youth and was so passionate about her competitive sports. When she retired from competitive sports at the age of 44, she didn’t really realize just how much it has devastated her.

She was incredibly competitive and won lots of medals and prizes in the different sports she competed in. She was the perfect example of someone who was very passionate and competitive and won a lot but then experienced such a crushing loss.

3. I should be able to laugh a little bit.

There is nothing worse than being depressed and laughing a little bit at myself.

For me, the feeling of having lost the one passion in my life, that I have always loved, was the hardest thing to come to terms with.

After my mother said that, I felt like I was going through a whole new set of emotions. I am not one to laugh though and it is almost difficult to look at myself at the time.

Now, a few years later, I can have some fun with this. I can joke off the idea that my loss has been the best thing to ever happen to

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