I can.” In the film, a character calls this claim “a lie!” I think it’s because it never occurred to me, when I made it up, that dancers might be able to.
So how does dance help your brain?
There is no doubt in my mind that the brain and dance communicate differently. I mean, your brain is a language of sorts and dance is a very, very expressive language, and dance is always asking for feedback or trying to control you so they can tell you what to do; they call this the dance-oratory connection, where your brain can control the gestures you’re using. And dance moves are also like speech moves, which are meant to be said, but also can be more expressive—you really have more control. And I think that if you just talk to a dancer, you might be able to get something out of her. If I talk to a person and ask them to dance, I have no idea what I’ll say—but if I dance and talk, I can have an effect on them. So the brain knows if you’re going to be a good dancer, but you have to have a strong will to do it. Because we have those brain circuits that make you want to do things, but that also have these kinds of other circuits that make the thing scary to you. You may not want to do it again, but you still have the brain circuits that make you want to do it again. We have these other circuits, and one thing I learned is that it takes practice to push your brain enough to make it think you want to do something, but once you’ve done it, when the brain will tell you to do something, it’ll tell you how to do it. There’s something like that in music—when I’m playing a note, my brain and I know the exact timing that the note is supposed to be played, because I’ve thought hard about what to play that note, and I play it to the exact notes that they’re supposed to be played. In dance, though, I’m not sure if my brain knows that, or I do. The brain is so much harder to control, and has many areas that are not conscious at all, that it’s easy to get into a rut where it’s very difficult to get off. In my case, I used to be a really good dancer, but after a couple of years, I started feeling lost all the time. There were periods when I would look around the room
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