Does it make you fat? Probably a bit of both.
What the heck is stomach dancing then? It’s another form of belly dancing and it’s also got all the same benefits of belly dancing and the body fat gains.
Let’s start with a quick lesson. We’re going to try to learn belly dancing by doing Belly Dancing exercises first to really get you warmed up for the real lesson later on. First some words of warning. If you’re used to doing regular belly dancing exercises, you are going to look terrible in no time. It takes some time and some practice to develop good control and get the feel of both of these.
What it all boils down to is to get in your pants, sit on your bar stool and do belly dancing. You can do this in a small group or on your own and your friend can get behind you and get the rest of the group to back off while you do your first moves in the right direction and the right moment. Once you have a couple of good belly dancing exercises under your belt, if you think you can do more than one at a time, have your friend hold your hands while you turn your back to him, turn around once and repeat.
The more body movements that you are doing, the more calories you gain. In the beginning you are not working hard and you will not lose as much weight as some of the more experienced belly dancers do. But when you get a little bigger and have a little more weight on your frame, you get a bigger bulge and you can easily do more than one Belly dancing dance at a time. You also make you body look a little better. You need a nice, nice shirt underneath to keep the belly dancing up.
If you find that you can do more than one belly dancing movement in a row at a time, let your friend hold your hands and show you how to do it. As you work up to the next exercise, try to do it in the right spot and rhythm. You never want to dance around the same spot too quickly so make sure you do it with control and consistency.
After some time you will be capable of doing several exercises in a row in one spot. Then you can move on to the next area if not done all you want. Just remember to finish with a nice, relaxed belly. You will gain energy in your belly area which will help you work your way up to the top of the movement.
You can also work your belly
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