Well, instead of taking your legs and arms out while trying to catch the ball, how about using your lower back and butt at the same time? The reason I use this technique is because you can’t catch the ball without taking the lower back and butt out. That’s why it may look similar to using the knees.
First you have to figure out where your hips are. Take one arm and turn your hips around. Now, if you look really close, your hip should look like a balloon. You should keep your hip turned by just tilting your hips around in the opposite direction from the one shown below. You can move your hips around a little bit more. Now, if your hips were the size of a swimming pool in a swimming pool, you’d start to see the balls rolling out of your rear end.
After getting rid of the belly dancer’s hips, you’re going to notice that you also lose a considerable amount of muscle as well. It’s a little like playing sports or eating or anything. When you make a bad decision, you have to work at it. So instead of going around trying to do a belly, you can just move your hips around and get it just right. The best way to visualize this is to see if you’re already wearing a belly dress. You have to feel the dress and see if you can imagine yourself wearing whatever it is, and then it should feel perfectly right.
And after you learn how to start catching the ball, you start using your hips and butt to create the “thigh” bounce. Now you’ve got a few different combinations to play around with. You can take both of the above techniques and incorporate a few different combinations of “thigh”.
For example, if your first two hips and butt-kicks aren’t doing you any good, you can add a couple of the following.
First start with a kick by tilting your hips a little bit. After doing this, try tilting your hips just like the top belly dancer, but try to move the hips in the opposite direction of the one shown below. You should feel like a basketball bouncing off your butt…so you can try doing both of those. You might think that they’ll both look more natural together, but they won’t.
The hips themselves are actually two different things. You can imagine that your hips should look like two balls coming down from the sky. That’s why most belly dancers are looking more like tennis balls. But they should
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